Study reveals pregnant women sit for up to 13 hours a day

  • February 21, 2014

A recent study undertaken at the University of Cape Town reveals that although approximately two thirds of pregnant women are physically active during pregnancy, very few (around 30%) indulge in physical activity by choice.

Exercise is important during pregnancy

  • February 06, 2014 | Kim Lamont

Try to fit in some mild exercise every day. This doesn’t mean rushing off to the gym for an hour’s strenuous workout.